Event Details
Menopause Workshop
19th Jun 2024, 18:30      
3 hours
Milnerton - Western Cape (South Africa)
Transitioning into Peri-Menopause: Take Control of Your Health

Join Us for an Informative Talk on Managing Menopausal Symptoms through Personalized Nutrition and Lifestyle Changes

Are you a woman aged 40+ experiencing changes in your body that you don’t quite understand?

You’re not alone. The transition into peri-menopause is a natural phase of life, but it can bring about many challenging symptoms. Most notable are weight gain, low moods, hot flushes, low libido and poor sleep. Understanding these changes and learning how to manage them can make all the difference.

What to Expect:

Insightful Discussions: Gain a deeper understanding of what happens in a woman’s body during peri-menopause.
Practical Tips: Learn how personalized nutrition and lifestyle changes can help you manage symptoms effectively.
Expert Advice: Hear from a seasoned Functional Medicine Health Coach, specializing in holistic approaches to health.
Supportive Environment: Connect with other women going through the same transition and feel empowered to take control of your health.
About Your Speaker:

Anita Hamilton-Williams, a Certified Functional Medicine Health Coach, works holistically with women to support their health goals through nutrition, lifestyle, and habit changes. With years of experience and a deep understanding of women’s health, Anita is passionate about helping women navigate the peri-menopausal transition smoothly and healthily.
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